Hypnosis is a natural occurring state of focus and deep relaxation. In this state you are much more able to to integrate therapeutic suggestions, explore problems and address issues to achieve deep effective change.
Hypnotherapy is effective in the treatment of many health and personal issues. Including helping people to:
All hypnosis is self hypnosis, in other words a therapist will give you instructions to imagine things in a certain way and it is up to you to follow those instructions.